Acne Vitamins - the Facts
What are the important acne vitamins needed for a healthy skin? Many people do not eat a diet that contains sufficient vitamins and minerals for the proper functioning of the body. A diet high in junk food, sodas and low in fresh vegetables and fruits is eaten by a high proportion of the population especially teenagers. For those who suffer from acne this can have a big impact on the condition of their skin. Proper nutrition is necessary for good skin health and to help prevent acne flareups. Many vitamins and minerals are good anti oxidants and can help to remove toxins and free radicals from the body. Some can promote immunity and have anti bacterial effects.
Although it is important to have enough vitamins and minerals daily you must also be aware that too much is not recommended and the recommended daily dose should not be exceeded. If you are pregnant please check with your doctor before taking any of the recommended doses here.
Vitamins to Help Acne
Vitamin A
Vitamin A is a most important vitamin for healing and preventing acne. It helps to reduce the production of sebum and is needed for the repair of skin tissue and mucous membranes. It is a powerful anti oxidant and is often found in many skin preparations for anti wrinkle, anti aging and other skin problems such as rosacea. the recommended daily dose of vitamin A is 10,000 IU.
Vitamin B
there are a number of B vitamin, many of which are needed for a healthy skin. Vitamin B has also been found to be helpful in the treatment of stress and anxiety which often makes acne worse. The B vitamins are:
- Vitamin B1 (Thiamine) Thiamine is needed for healthy circulation, helps digestion and is an anitoxidant.
- Vitamin B3 (Niacinamide) Niacinamide also helps circulation and is omprtant in the metabolism of proteins, fats and carbohydrates.
- Vitamin B5 (pantothenic acid) pantothenic acid is another B vitamin that has been found to help in the reduction of stress and is important for the proper funcioning of the adrenal glands.
- Vitamin B6 (pyridoxine) Pyridoxine is used by the immune system and for the production of antibodies.
Vitamin C
Vitamin C is an anti oxidant and is needed by the body for growth and repair. It also increases immunity and helps the body to fight infections.
Vitamin E
Vitamin E is also a powerful anti oxidant as is needed to help heal and repair damaged tissue.
Minerals to Help Acne
Chromium
Chromium is an important mineral for reducing skin infections. It can be taken as a supplement as it is not easily absorbed from food and can also be lost by the body if your diet is high in sugar.
Zinc
Zinc help to prevent scarring and heal damaged tissues. It is plays a part in the regulation of oil from the sebaceous glands in the skin. It is needed by the immune system to help heal wounds and is a powerful anti oxidant.
Recommendations
We recommend that you take a good multi vitamin that also contains chromium and zinc. It is better to take a multivitamin twice a day rather than the once a day supplements as the body cannot adequately absorb and process the vitamins and minerals at one time. Ensure that you have adequate acne vitamins in your diet to help to achieve a healthy acne free skin.